Today is ‘National Relaxation Day’ (https://www.calendarr.com/united-kingdom/national-relaxation-day/) – a great excuse to take some time out to rest, refocus, and breathe deeply while enjoying your favourite distraction. I love to listen to Radio 4 on BBC Sounds, chilling out to the Mindful Mix (https://www.bbc.co.uk/sounds/play/p0g25pm1) or nodding off to the soothing, mellifluous tones of the Sleeping Forecast (https://www.bbc.co.uk/sounds/play/p0g1l081). Enjoy yourself your own way…
